Ingredients:
4 white hake fillets or another fish of your choice
4 firm tomatoes, seeded and diced
½ yellow bell pepper, diced
½ red bell pepper, diced
3 tbsp chopped red onion
¼ cup diced fresh coconut meat
4 tbsp Licuri Coconut Oil
3 tbsp apple cider vinegar
Parsley to taste
Chives to taste
Salt to taste
Preparation:
- In a bowl, combine the tomatoes, bell peppers, coconut, onion, vinegar, 2 tbsp of Licuri Coconut Oil, chives, parsley, and salt. Let the mixture sit for 10 minutes to allow the flavors to develop. If needed, add more oil, vinegar, or salt to taste.
- Heat a nonstick skillet and add 1 to 2 tbsp of Licuri Coconut Oil. Sear the hake fillets over high heat, sprinkle with salt, and cook until golden brown. Turn the fillets over, sprinkle the other side with salt, and cook until golden brown.
- Spoon the vinaigrette over the hake fillets and serve.